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Nourish In 30:
A Whole Foods Journey
"Created by Chelcea Henderson, mother of four & designed with your family in mind."
This 30 day program is designed to help you reset your health and transform your relationship with food by focusing on whole, nutrient-dense, and natural ingredients. By eliminating artificial sweeteners, processed foods, and harmful additives, this program aims to reduce inflammation, support healing from the inside out, and enhance your overall well-being. This program will not have you counting calories or measuring out your meals. Discover recipes that combine the comfort of country-style, home-cooked meals that are designed to fuel your body with wholesome ingredients while satisfying even the pickiest eaters. From hearty main courses to irresistible family favorites, this program celebrates the art of cooking meals that feel like home-comforting, delicious, and full of love. With easy-to-follow recipes and balanced nutrition, feeding your family has never been more enjoyable. Start building a healthier happier home one delicious meal at a time!
Key Benefits:
- Decrease inflammation to improve joint, gut, and overall health.
- Strengthen your immune system and promote healing.
- Support healthy weight management and increased energy levels.
- Learn to create simple, satisfying meals without artificial additives.
- Simple yet effective home & gym workout plan
- Example Recipes: Homemade Biscuits,Gluten Free Pancakes, Chili, Chicken Noodle Soup, Rotisserie Chicken Salad, Muffins
30 Days to Defined: The Pro Level Program
Are you ready to transform your body and mindset in just 30 days? This program is designed for women who are serious about taking their fitness and nutrition to the next level. This program will push your discipline to its limits, challenging you physically and mentally. This isn't for the faint of heart. It's for those ready to commit fully to their transformation. This program is not a lifestyle program and is unlikely to be sustainable long term. It is designed to cut as much fat as possible in a short period of time.
- Key Benefits:
- Accelerated Fat Loss: A strict approach to nutrition and training can lead to rapid reductions in body fat.
- Lean Muscle Development: High-protein diets and targeted strength training help build and maintain lean muscle mass.
- Improved Body Composition: A combination of fat loss and muscle gain leads to a toned, sculpted appearance.
- Improved Metabolic Rate: More muscle mass increases your resting metabolic rate, aiding long-term fat loss.
- A strict Gym & Home workout plan that cuts fat & builds lean muscle tissue
- Food Examples: Chicken, Steak, Beef, Shrimp, Salmon, Rice, Potatoes, Oatmeal, Protein Pancakes, etc
- This program is not for children & women that are pregnant or breast feeding.
The Whole Table: 30 days of family friendly nutrition
This 30 day program is perfect for women looking to enjoy their favorite classic meals like burgers, tacos, pasta, and desserts while making nutritious choices that support a healthier lifestyle. Designed to satisfy picky eaters , this program gives your beloved recipes a wholesome twist that aids in fat loss without sacrificing flavor. Using simple swaps that reduce the overall calories, you'll learn how to transform traditional favorites into nutrient packed meals that promote health, energy, and togetherness. Rediscover the joy of mealtime with recipes your whole family will love and you can feel great about eating. Let's make classic meals healthier, together!
Includes a Gym & Home workout plan that cuts fat and builds lean muscle.
- Includes macros, calories, & portion sizes
- Specifically designed to lose body fat and build lean muscle without boring foods
- The entire family can enjoy these recipes.