Tired of restrictive diets, yo-yo weight loss, & feeling like you have to choose between results & enjoying your favorite foods? My programs are designed to help you escape the toxic cycle of extreme dieting, binge eating, & unsustainable weight loss methods. In my six week challenges there is a plan for everyone. Every week there will be a vegetarian meal plan, a whole foods only meal plan, a flexible dieting meal plan, and a lazy cook program. Each plan can be adjusted for dietary preferences, restrictions, and allergies. My programs are not just another quick fix. It's a lifestyle with flexible food choices, balanced meals you will actually enjoy, & workout plans that build lean muscle tissue, build your metabolism, & burn fat effortlessly. No more depriving yourself. No more endless dieting. Just real, sustainable results. But let's be realistic. This won't always be easy. You are where you are because of your comfort zones. You will have to make changes to your routines and habits to have the health and body of your dreams. Change is hard, but so is staying stuck in a cycle that isn't serving you. You have to choose your hard. Real transformation happens when you confront yourself every single day & overcome the habits that have been holding you back. As your coach, I will help you stay accountable & apply systems that set you up for success, but you have to put in the work. "The life you want is on the other side of the habits you refuse to change." Are you ready to make a change?

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